In the complex ballet of organic procedures that keep the human body ticking, the role of clock genes is an efficiency important to understanding just how our bodies operate efficiently. These genetics, important to the body clocks that govern our 24-hour biological cycles, have a profound impact on our metabolic rate, influencing whatever from exactly how we refine foods to just how we manage power. This fascinating interaction between our hereditary make-up and our metabolic procedures sheds light on why some people may be night owls, teeming with power when the moon is high, while others are very early birds, capturing the worm at dawn. But the effect of clock genetics goes beyond just influencing our sleep-wake cycles